Servings: 24 You’ll need: 1 pkg. banana cake mix 3 med. bananas ¾ c. FF egg substitute ½ c. no sugar added apple sauce 1 c. All-Bran w/extra fiber ¾ c. water ¼ c. chopped walnuts Cooking spray Preheat oven to 350 degrees F. Mash bananas in a medium/large bowl with a blender. Mix in egg substitute and apple sauce, until blended. In a 2 c. measuring cup mix the All-Bran fiber with the water. Using a spatula, add the fiber into the blended mixture. Next pour in the banana cake mix and blend batter for two minutes on medium speed. Using a spatula, stir in walnuts. Let batter set for about 5 minutes. Meanwhile, spray (2) 12-up muffin tins with cooking spray. Fill each muffin cup at least halfway full. Bake for about 20-25 minutes, until a toothpick comes out completely clean in the center. Allow to completely cool and enjoy! Karen’s Note: Want a great dessert idea using fruit and fat free Cool Whip? Just slice each “nutty” banana muffin needed in half and place on a dessert plate. Next top with sweetened bite size fresh strawberries and top with Cool Whip. Viola! A really nice dessert to eat and enjoy!
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Karen VerduscoAlways reinventing myself by creating new recipes or craft ideas. All photos are genuine. Please send me an email or recipe you liked or tried. Categories
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June 2017
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