KAREN'S RECIPES
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 Servings: Makes 4 delicious beverages!
You’ll need: 2 cups pineapple cubed or crushed 1-1/2 cups pineapple juice 1 cup fat-free vanilla yogurt ½ cup light coconut milk 2 cups crushed ice cubes 4 tsp. Splenda Orange slices, halved strawberries and/or stemmed maraschino cherries (optional) Combine all ingredients in a blender and process until smooth. Pour into 4 drinking glasses, add drinking straws, garnish with (optional) fruit and serve immediately.
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 Servings: 2
You’ll need: 1 cup frozen mango chunks 1-1/2 cups fresh sliced strawberries 3 Tbsp. sugar or Stevia sweetener 2 cups low fat no sugar added frozen vanilla yogurt or ice cream 1/2 cup low fat milk Large serving glasses & iced tea spoons Whole strawberries for garnish (optional) In a blender pulse frozen mango, strawberries and sweetener. Add low fat frozen vanilla yogurt or vanilla ice cream and low fat milk. Blend on high speed or pulse, until well blended. Strawberry Mango Smoothie/Frap will be very thick. Serve immediately by pouring gently easing with a spatula into two large bar or drinking glasses and enjoy! Karen’s Note: I definitely love strawberries and when they come in season and I enjoy picking and eating them right out of my strawberry patch too! This is great as an after meal or in-between meal snack idea. Also, this recipe is low fat and low calorie and great for people who are dieting or on-the-go! My recipe blog is now at 100 DELICIOUS RECIPES to date…let me know what you think and keep on sending in your ideas too! Thank so much for enjoying my recipe blog! -Karen  Servings: 3-4
You’ll need: 3-4 cups fat free or low fat milk 2 mint tea bags 1/3 cup steaming hot water in a small cup (for steeping tea) 1/4 cup sugar 2 Tbsp. cocoa powder Fat Free Cool Whip topping or miniature marshmallows (optional) Place mint tea bags into cup of steaming hot water and set aside to steep. In a medium size saucepan mix the sugar and cocoa powder. Add the steeped mint tea and stir, until completely dissolved. Set heat to medium-high and slowly add the milk, stirring continually, for about a 2 minutes. Reduce heat to medium heat and stir mixture continually for about 4 minutes, until the cocoa is completely heated. Remove from heat and serve immediately into 3-4 mugs. Top with (optional) Fat Free Cool Whip or mini marshmallows and enjoy! This is one of our family favorites and lately we have been experiencing much colder temperatures outside in our area, so I’ve prepared my home-made Mint Hot Cocoa several times already! |
Karen VerduscoAlways reinventing myself by creating new recipes or craft ideas. All photos are genuine. Please send me an email or recipe you liked or tried. Categories
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